Using infrared saunas is an effective way to help your body detoxify and restore its natural functions. In addition to helping with this, it can also reduce blood pressure, pain, and stiffness. It can also improve your lung function.
Reduce blood pressure
Several studies have shown that using infrared saunas for blood pressure control can help improve the cardiovascular system. The heat from the infrared sauna penetrates deep into the skin, causing vasodilation, a process that widens blood vessels. It also increases circulation, lowering blood pressure.
A Japanese study in 2013 investigated the effects of far Infrared Sauna (FIRS) on hypertension. Subjects were divided into two groups. The first group was given 15 minute sessions of FIRS daily for two weeks. The other group was given room-temperature structures for the same time.
Researchers found that using FIRS improved cardiac function and decreased cardiac size in patients with chronic heart failure. It also improved exercise capacity. These findings suggest that using FIRS may improve cardiovascular health in people with type 2 diabetes.
Improve lung function
Using infrared saunas may help you improve your lung function and reduce your risk of developing pneumonia. Although not a cure, saunas can help open your airways and increase blood circulation, enabling you to breathe easier.
In addition to reducing inflammation, an infrared sauna can help you relax and get rid of stress. It has also been shown to reduce the symptoms of chronic conditions such as arthritis and heart disease. In addition, regular sauna bathing may reduce the risk of chronic respiratory conditions such as asthma.
An infrared sauna may also be beneficial for patients who are struggling with COPD, which is a chronic respiratory condition. It may help ease respiratory symptoms such as shortness of breath and a chronic cough.
A study of 13 COPD patients found that sauna use improved the quality of life and reduced symptoms. In addition, the treatment improved exercise tolerance. The patients also reported reduced pulmonary artery pressures during exercise.
Reduce pain and stiffness
Using an infrared sauna can be a very beneficial and relaxing way to relieve pain and stiffness. These saunas increase blood flow to sore muscles, tendons, and ligaments. They also help improve circulation and lubricate the joints. The result is a temporary improvement in stiffness.
In addition, these saunas help to dilate blood vessels and release endorphins, which have an opioid-like effect. This increases circulation and flushes out inflammation from the joints.
An infrared sauna also stimulates the production of white blood cells, which fight inflammation and reduce swelling. It also increases collagen, a protein responsible for the elasticity of the skin and bones. This helps speed up the process of bone marrow regeneration.
In addition, an infrared sauna also decreases stress. It helps the body to relax, and helps the immune system to function more efficiently.
Help with detoxification
Using an infrared sauna is a natural way to detoxify the body. It is not only a great way to get rid of heavy metals, but also promotes relaxation and improves circulation.
It is important to understand how your body will respond to an infrared sauna. If you have a health condition or are pregnant, you should consult with your doctor before using one. It is also a good idea to take it easy the first time you use one.
Aside from helping you detoxify your body, saunas can also reduce the symptoms of common illnesses. The body’s largest detoxification organ is the skin. A good sauna session will help to cleanse your skin and reduce acne. The increased blood circulation will also help your muscles recover faster.
Reduce cardiovascular events
Several studies have demonstrated that infrared saunas can help reduce cardiovascular events. In particular, this treatment is beneficial for patients with heart failure and high blood pressure. It has also been found to be beneficial for patients with diabetes and high cholesterol levels.
The results of this Japanese study showed that infrared sauna therapy improved blood pressure and vascular dilation. Patients who received the treatment had a reduction in systolic blood pressure, which is critical for a healthy heart.
Cardiovascular disease is a serious health problem that affects nearly one in three adults. The Global Burden of Disease Study reports that 17.9 million deaths occurred in 2016 due to cardiovascular diseases. Using an infrared sauna is a simple, low-cost way to reduce your risk of dying from cardiovascular disease.
